COFFEE WITH NICOA: Creating A LIFE BY DESIGN.
HEY Y'ALL - WE ARE CURRENTLY SEEKING SPONSORS - CONTACT NICOA
Grab your coffee and join me! Nothing is more interesting to me than having a caffeinated conversation about life! I’ve been "coffee talking" to you for years on Instagram, yet that connection hasn't been at the level I crave. Enter the Coffee With Nicoa Podcast! I'll be talking to people who have courageously chosen to walk their own paths and create their Lives by Design. I hope it will inspire you to find your own True North and do the same!
Episodes
167 episodes
Espresso Shot 38: SELF SABOTAGE
Self-sabotage is often a misnomer for avoidance of uncomfortable topics, don't you think? Nicoa argues that many people claim to self-sabotage as a rationalization for not addressing important issues, such as financial management ...
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Season 2
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Episode 38
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5:41
S2 EP37: DEVON KEELER
Nicoa has the pure delight of interviewing the daughter of our very first Coffee With Nicoa guest Caroline Keeler S1 Ep2 - the delightful Devon Keeler
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Season 2
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Episode 37
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1:16:25
Espresso Shot 37: PEACE OVER PAIN
PEACE over PAIN? Well, coaching helps! How? As a complement or alternative to therapy, emphasizing its future-focused approach. Using the analogy of a snake bite, Nicoa highlights the importance of healing rather than obs...
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Season 2
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Episode 37
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7:07
S2 EP36: JADE BEALL, PHOTOGRAPHER
**TRIGGER WARNING: SA**Nicoa interviews the amazing JADE BEALL, a mother, self-love coach, and world-renowned photographer known for her truthful images of women. Jade's work, including her books "The Bodies of Mothers"...
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1:13:37
S2 EP35: TRISHA BOWKER, AGAIN!
Guess who is BAACCKK ?! Trisha Bowker from Season 1 EP21 - Nicoa does a check in w...
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Season 2
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Episode 35
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50:21
Espresso Shot 36: THE DOORWAY EFFECT
Nicoa introduces the "doorway effect," a method she learned from Michael Phelps to combat anxiety by replacing negative thoughts with positive affirmations as you transition between rooms, leveraging the brain's practice of dumping short...
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Season 2
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Episode 36
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7:36
S2 EP34: TRAVIS POMERLEAU
You never know who you're gonna meet when you volunteer at WILMINGTON COFFEE FEST! Nicoa overheard Travis Pomerleau, a former electrical engineer, who transitioned to running a coffee roasting business after being laid off during ...
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Season 2
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Episode 34
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1:07:30
S2 EP33: SUMMER LAMBERT
Nicoa bonds with one of her happiest new friends, Summer Lambert, a renowned photographer and storyteller in Wilmington, NC. They chat about Summer's life by design and chuckle over her obsession with traffic cones and the ...
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Season 2
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Episode 33
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59:27
Espresso Shot 35: UNLEARNING
Nicoa discusses the concept of UNLEARNING, suggesting it involves reframing rather than erasing past knowledge. She reflects on her life, realizing she followed societal norms without questioning them, I mean who really does at a young a...
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Season 2
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Episode 35
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9:28
S2 EP32: ANIKA PAVEL, Encounter With The Future
Annika Pavel, originally from Czechoslovakia, shares her extraordinary life journey with Nicoa. Starting as a refugee in England, she became a model and, wait for it, a JAMES Bond girl. Annika, now a grandmother, has written a book of pe...
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Season 2
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Episode 32
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57:15
Espresso Shot 34: STOP BEING YOUR BEST SELF
Welcome to your weekly espresso shot y'all! Nicoa shares a dream where she was receiving rather than giving, symbolizing a shift in her life. A voice in her dream advised her to "Stop trying to be your best self," leading...
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Season 2
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Episode 34
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7:18
Espresso Shot 33: Good Enough Is Good Enough
Good Enough depends on the goal, not you! Nicoa encourages letting go of unrealistic standards and embracing the idea that "good enough" is sufficient. You are sufficient! Nicoa shares a personal story about her children, reflecting on the need...
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Season 2
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Episode 33
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8:07
S2 EP31: RG SHORE, THE OCEAN IN ME
NICOA and RG SHORE, author of the award winning memoir THE OCEAN INSIDE ME, engaged in a profound dialogue about the importance of recognizing and transcending labels, connecting the head and heart through meditation, and t...
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Season 2
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Episode 31
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1:00:19
Espresso Shot 32: The Head And The Heart, no, not the band
Ready to talk about the importance of integrating the head and heart? Nicoa emphasizes the need to observe thoughts, feel into them, and consider new perspectives. She shares a personal story about a fender bender caused by distraction, i...
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Season 2
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Episode 32
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7:46
S2 EP30: WILLIAM STADLER
Nicoa interviews her Favorite Barista! (shhhhh don't tell the others!) Nicoa and William Stadler discuss William's diverse career journey, including his time as a Starbuck's barista, his HR roles at Red Hat and Google, an...
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Season 2
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Episode 30
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1:09:28
Espresso Shot 31: YOUR STORY, YOUR ENDING
Hey, IT IS YOUR LIFE BY DESIGN! Nicoa emphasizes the importance of self-authorship in reframing your life story. Learn to reflect on their current narrative, identify areas for improvement, and rewrite your story daily! By taking a...
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Season 2
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Episode 31
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8:26
S2 EP29: MARK BEAGAN
Nicoa and Mark Beagan discuss their profound career intersection and journeys around personal growth. Mark, a 20+ year HR executive, shares his transition from a corporate life to founding Beama Coach...
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Season 2
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Episode 29
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1:04:33
Espresso Shot 30: THE ROOT OF ALL SUFFERING
Nicoa discusses the root of suffering as expecting others to show up for us in the way we wish they would. She shares insights on embracing authenticity and living a LIFE BY DESIGN on one's own terms, and encourages listeners to a...
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Season 2
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Episode 30
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9:01
S2 EP28: TASHA and BRANDON SKILLIN, Rules And Rebellion
Nicoa has the privilege of talking with Tasha + Brandon Skillin of Rules & Rebellion who always tell it like it is! Nicoa digs deep with them as they share their burnout, trauma based LIFE BY DESIGN and how they turned ...
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Season 2
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Episode 28
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1:26:04
Espresso Shot 29: CREATING THE MOMENT, LBD JOURNALING PROMPT
Do YOU embrace the moment and find the AWE in your LIFE BY DESIGN? This episode puts the pen in YOUR hand! Let's talk about YOUR VALUES and choosing responses that align with them in the face of chaos. NICOA encoura...
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Season 2
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Episode 29
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7:30
S2 EP27: CHRISTOPHER GOFF, A YEAR LATER
WELCOME BACK Christopher Goff! It's been a year since Nicoa interviewed Chris on the podcast and they promised they'd meet up again! Join in as they discuss even MORE LIFE BY DESIGN insights! They share th...
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Season 2
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Episode 27
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1:15:35
Espresso Shot 28: I'M FINE, I'M FINE
Nicoa shares their thoughts on the phrase 'I'm fine' and how it can be a mask for deeper emotions. She shares her own experiences with the phrase 'I'm fine' and how it can be both a source of comfort and a...
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Season 2
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Episode 28
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5:40
S2 EP26: KIM SUTTON HAMPTON, LIFE LONG FRIENDSHIP & OPTIMISM
NICOA and KIM HAMPTON have known each other since childhood and have matching energy!! They talk all things happiness, energy, self-awareness, support networks, and taking initiative to create meaningful connections in a LIFE B...
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Season 2
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Episode 26
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1:04:14
Espresso Shot 27: TRUTH TELLING
HOW ARE YOU DOING? Nicoa says TELL THE TRUTH! But, what if... YES, WHAT IF?! Tune in to this authentic and vulnerable share. Don"t you really want to know how people feel? And if you don't?JOURNAL A...
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Season 2
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Episode 26
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8:52
S2 EP25: ANICA LEON-WEIL, The Sandwich Caregiver
Nicoa has the honor of speaking with ANICA LEO-WEIL, a fellow mother and caregiver known on social media as THE SANDWICHED CAREGIVER! They discuss the emotional toll of caregiving, the importance of creating a supportive community...
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Season 2
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Episode 25
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55:10
